When Mental and Physical Health Intersect: Supporting Change That Sticks with Shana Walsh

"If it’s your idea, you’re going to like it better.”

You know how to support clients’ mental health but what happens when clients bring up physical health goals? In this episode, health coach Shana Walsh shares how she fosters healthy change that comes from within. From helping clients set process goals to navigating motivation and reframing setbacks, this conversation will give you some fresh ideas for nurturing change that sticks—especially when physical wellness enters the room.